Eat, Fast and Live Longer (2012) - Watch Full Movie Online | Moviea.me

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📅 2012 ⏱️ 59 min ⭐ 6.5/10 👥 2 votes

🎭 Documentary

British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.

Detailed Plot Summary

Story Analysis

This 59-minute Documentary takes viewers on an immersive journey through its narrative. The plot development showcases exceptional storytelling with carefully crafted character arcs and thematic depth.

Director

Kate Dart

Main Cast

Michael Mosley as Self / Presenter / Journalist

Fauja Singh as Self / 100+ year old marathon runner

Luigi Fontana as Self / Professor, Washington University School of Medicine

Joe Cordell as Self / Calorie Restrictor on Optimal Nutrition (CRONy)

Valter Longo as Self / Professor, USC

Krista A. Varaday as Self / Professor of Nutrition, University of Illinois Chicago

Mark P. Mattson as Self / Professor, National Institute on Aging

Clare Mosley as Self / Wife / General Practitioner / Consultant

Writers

Kate Dart

Production Information

Release Date: August 6, 2012

Runtime: 59 minutes

Original Language: EN

Production Companies: BBC, BBC Horizon

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