Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) - Watch Full Movie Online | Moviea.me

📅 1994 ⏱️ 36 min

🎭 Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Detailed Plot Summary

Main Cast

Joe Weider as Himself / Presenter

Producers

Linda Saint Marc

Production Information

Release Date: January 1, 1994

Runtime: 36 minutes

Original Language: EN

Production Companies: Weider Health and Fitness

Filming Locations: United States of America

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